Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.
Coming back on lycopene, lycopene may have antioxidant benefits. These effects are believed to help prevent asthma caused by exercise, although the method is still unclear. Early studies also report that tomato-rich diets may benefit people with asthma.
Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of vitamin E, potassium, folate, and manganese.
