Life is challenging as it is. We have tons of things to do at work and home. Life has become so hectic that the majority of us doesn’t have much time left (or we think we don’t) to do any physical activity. We spent our days sitting in a car, bus or at work in front of a desk.
View More How to Have 105 Minutes of Physical Activity While Not at the Gym
Raspberry deep red color makes this smoothie very attractive to the eye. Mixing it with the orange and oatmeal turns the color to a deep…
View More Raspberry Orange Oats Smoothie
Today I am going to give you one of my favorites smoothies. The taste of this smoothie is immense, very complex, and it will leave you with the sense that you need more. What I believe takes this smoothie to an alternate dimension is the cardamom. Can’t explain this in words, but I will leave it to you to comment.
View More Banana Date Smoothie
Our inspiration for this smoothie came from, you guest it, Piña Colada. Well we decided to give this a healthy spin and include some ingredients…
View More Piña Colada Basil Smoothie
Losing weight and detoxing go hand-in-hand, and You Slim Girl Smoothie will make sure that you’re getting what you need to do both at once.
View More You Slim Girl Smoothie
Introduction Green tea has many benefits, but can it truly make you feel happier, more confident and sexy? That is good question to start with…
View More Green Tea Benefits; It can make you Feel Happy, Confident and Sexy
With Carnaval season in full swing it is the time of the year when you see creative people coming up with lots of t-shirt re-designing…
View More It’s Carnaval Jump-in season; here are some ideas to customize your t-shirt
Cressy Strength is loaded with vitamins, minerals, and healthy fats. Lucuma powder hails from Peru and brings a subtly sweet caramel finish without causing a sugar crash.
View More Cressy Strength Smoothie
Berries are full of antioxidants and fiber that is why they are your friend when it comes to detoxing. Common examples of the berries family are…
View More Berries Mélange Smoothie
This delicious smoothie can help you get rid of the unhealthy substances in your body, and while doing this you are also getting vitamins and minerals your body needs to function at its best.
View More Cantaloupe Mango Coconut Water Detox Smoothie