Author: Admin

Many of us would like to get the magic pill and lose weight while watching television. Maybe there is a genius out there working on…

So what do the majority of us do when we make the decision to lose weight? We start with a diet. In most cases we are so anxious to lose weight, we starve ourselves to death to lose those extra kilograms as fast as possible. What we don’t realize is that a diet is simply what you eat, which means you’re already on one. That diet either works so you achieve and maintain the weight you want, or it doesn’t.