Berries are full of antioxidants and fiber that is why they are your friend when it comes to detoxing. Common examples of the berries family are…
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Category: Health & Well-Being
Cantaloupe Mango Coconut Water Detox Smoothie
This delicious smoothie can help you get rid of the unhealthy substances in your body, and while doing this you are also getting vitamins and minerals your body needs to function at its best.
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It’s ridiculous, can you believe coconut water has that many health benefits?
Coconut water is so sweet and good that it is hard to believe how many heath benefits it has until you read this. You may be tempt to start drinking coconut water every day after this
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10 Ways to boost your Metabolism, and burn fat while doing nothing
Many of us would like to get the magic pill and lose weight while watching television. Maybe there is a genius out there working on…
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How do I lose weight and maintain it?
So what do the majority of us do when we make the decision to lose weight? We start with a diet. In most cases we are so anxious to lose weight, we starve ourselves to death to lose those extra kilograms as fast as possible. What we don’t realize is that a diet is simply what you eat, which means you’re already on one. That diet either works so you achieve and maintain the weight you want, or it doesn’t.
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