Life is challenging as it is. We have tons of things to do at work and home. Life has become so hectic that the majority of us doesn’t have much time left (or we think we don’t) to do any physical activity. We spent our days sitting in a car, bus or at work in front of a desk.
View More How to Have 105 Minutes of Physical Activity While Not at the Gym
Introduction Green tea has many benefits, but can it truly make you feel happier, more confident and sexy? That is good question to start with…
View More Green Tea Benefits; It can make you Feel Happy, Confident and Sexy
Coconut water is so sweet and good that it is hard to believe how many heath benefits it has until you read this. You may be tempt to start drinking coconut water every day after this
View More It’s ridiculous, can you believe coconut water has that many health benefits?
Happiness is a choice and it lies in your own hands. So practice happiness everyday of your life. It will keep you healthy and people…
View More 12 things you should do to make yourself happy
Many of us would like to get the magic pill and lose weight while watching television. Maybe there is a genius out there working on…
View More 10 Ways to boost your Metabolism, and burn fat while doing nothing
So what do the majority of us do when we make the decision to lose weight? We start with a diet. In most cases we are so anxious to lose weight, we starve ourselves to death to lose those extra kilograms as fast as possible. What we don’t realize is that a diet is simply what you eat, which means you’re already on one. That diet either works so you achieve and maintain the weight you want, or it doesn’t.
View More How do I lose weight and maintain it?