Wonder Woman Smoothie

About the benefits of the ingredients
You remember Popeye? You remember how he used to eat spinach to get his power to beat Brutus up? Well in a matter of fact Popeye was right: Spinach will really make you strong. Swedish researchers have found that inorganic nitrate's abundant in spinach'results in muscles using less oxygen, which improves muscle performance.

Hydrilla Verticillata will give you the stamina to go through your workout, and a bit extra. It is a unique fresh water plant that is a literal powerhouse of essential nutrients that our bodies need daily to function optimally.

Hydrilla’s extraordinarily high levels of naturally occurring vitamins, minerals, and antioxidants, it only takes one teaspoon of this nutrient-rich, whole-food plant powder to give yourself a serious nutritional boost equivalent to eating over 2 pounds of fresh vegetables!

Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate (aka vitamin B9), magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.

Bananas are a very good source of vitamin B6, vitamin C, and potassium. Bananas are further a good source of manganese, dietary fiber, biotin, and copper.

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Try this naturally sweet smoothie for breakfast or before your workout. It will give you the strength of Wonder Woman.

 

What do you need?
  • 2 frozen banana
  • 1 handful of baby spinach
  • 1 cup of apple slices
  • 1 tsp hydrilla verticillata
  • 1 tbsp flaxseed
  • 1 tbsp of honey
  • 1 cup water
Instructions
  1. Mix all the ingredients in a blender.
  2. Blend all the ingredients together, until you reach a smoothie consistency.
  3. Pour the smoothie in your favorite glass.

 

IMG_0431

Superfoods

hydrilla verticillata

Hydrilla Verticillata - Raw Green Superfood Powder

AMAZON.COM

You could find it at your local health store

 

Red mill golden flaxseed

Bob's Red Mill Golden Flaxseed

AMAZON.COM

You can also find it at a local supermarket or health store

0 0 votes
Article Rating
Subscribe
Notify of
guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

0 Comments
Inline Feedbacks
View all comments